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	<title>Tech Talkies &#187; Health</title>
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		<title>How to do exercise while working at your computer &#8211; Computer Exercises</title>
		<link>http://www.techtalkies.com/2006/06/27/how-to-do-exercise-while-working-at-your-computer-computer-exercises/</link>
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		<pubDate>Tue, 27 Jun 2006 11:46:47 +0000</pubDate>
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				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your posture and health. Complete Steps 1. Sit properly in a good chair designed for deskwork. Your back should be straight, and your head should [...]]]></description>
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		<title>How to do pushup ?</title>
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		<pubDate>Tue, 27 Jun 2006 11:22:02 +0000</pubDate>
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		<description><![CDATA[You don&#8217;t need to join the Marines to enjoy the many benefits of doing a proper push up (also sometimes referred to as a press up). A basic push up doesn&#8217;t require any equipment other than your own body weight. It can be done anywhere where there is a firm surface. And it works the [...]]]></description>
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